Our why.

Over 2 years ago I saw myself heading down a path that no longer felt like my own. I was overweight, drinking too much, depressed, relying on take out most nights and living a life that was misaligned with who I was at my core.

I knew something had to change & that something was me.

What I discovered through sharing my own struggles with other people is that I wasn’t alone. A vast majority of people felt overwhelmed, lost, insecure & malnourished in every sense of the word. For the first time in a long time I no longer felt alone, I felt empowered. I knew the path back home to myself wasn’t going to be easy but I knew it was worthwhile. So I started as simply as I could - making a habit out of a daily walk, adding greens to my meals & keeping daily promises to myself.

I quit drinking after years of trying and failing. I moved out of the city to the mountains. I turned up to the gym every day, even if all I could manage was 10 minutes - because showing up mattered. I found a home that was aligned with the future I envisioned & so I started healing and began the journey of returning home to myself.

I started to surround myself with driven people, I stopped spending all my time scrolling life away, I breathed in fresh air every day and cried for months on a mountain & slowly came to the realization that true health isn’t just about the physical - it’s everything.

Focusing on one aspect of well-being does a disservice to what it truly means to live a whole & healthy life.

I learnt that true health isn’t about perfection - it’s about consistency, self compassion and honoring your whole self (even the messy parts too). It’s about the small daily choices that lead to a more nourished and fulfilled life.

That’s why Nourish & Nurture was created - to be a safe space where whole, nourishing food meets a more intentional, holistic way of being. A place to share ideas, wisdoms, thoughts and to provide inspiration that supports not just the body but the mind and soul too.

Well-being isn’t just about what’s on your plate or how you look, it’s about how you live, breathe, move and connect.

I hope this space inspires you to take small steps towards a life that feels aligned, abundant & truly yours.